{"id":73,"date":"2025-08-09T12:31:10","date_gmt":"2025-08-09T12:31:10","guid":{"rendered":"https:\/\/gedocoaching.com\/?page_id=73"},"modified":"2025-10-30T15:01:00","modified_gmt":"2025-10-30T15:01:00","slug":"fooldal","status":"publish","type":"page","link":"https:\/\/gedocoaching.com\/en\/","title":{"rendered":"Home page"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"73\" class=\"elementor elementor-73\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a85309 e-flex e-con-boxed e-con e-parent\" data-id=\"3a85309\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a3a6617 e-con-full e-flex e-con e-child\" data-id=\"a3a6617\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09523cb elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"09523cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gedocoaching.com\/en\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"745\" height=\"514\" src=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4556-e1754760073508.jpg\" class=\"attachment-full size-full wp-image-229\" alt=\"\" srcset=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4556-e1754760073508.jpg 745w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4556-e1754760073508-600x414.jpg 600w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4556-e1754760073508-300x207.jpg 300w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c7f5d2 e-con-full e-flex e-con e-child\" data-id=\"0c7f5d2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6013b elementor-widget elementor-widget-html\" data-id=\"7b6013b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a href=\"\/en\/kosar\/\" class=\"header-cart\" style=\"font-size: 24px; text-decoration:none;\">\ud83d\uded2<\/a>\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50124a3 hfe-nav-menu__align-left hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"50124a3\" data-element_type=\"widget\" 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data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\" tabindex=\"0\" aria-label=\"Menu Toggle\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\"  class=\"e-font-icon-svg e-fas-align-justify\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432 416H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;svg aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;e-font-icon-svg e-fas-align-justify&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M432 416H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-close-icon=\"&lt;svg aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;e-font-icon-svg e-fas-align-justify&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M432 416H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-50124a3\" class=\"hfe-nav-menu\"><li id=\"menu-item-383\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/\" class = \"hfe-menu-item\">Home page<\/a><\/li>\n<li id=\"menu-item-390\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/rolam\/\" class = \"hfe-menu-item\">About me<\/a><\/li>\n<li id=\"menu-item-389\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/mi-azaz-online-coaching\/\" class = \"hfe-menu-item\">What is Online Coaching?<\/a><\/li>\n<li id=\"menu-item-391\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/szolgaltatasaim\/\" class = \"hfe-menu-item\">My services<\/a><\/li>\n<li id=\"menu-item-388\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/elerhetosegek\/\" class = \"hfe-menu-item\">Contact details<\/a><\/li>\n<li id=\"menu-item-665\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/blog\/\" class = \"hfe-menu-item\">Contents<\/a><\/li>\n<li id=\"menu-item-1077\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/penztar\/\" class = \"hfe-menu-item\">Cashier<\/a><\/li>\n<li id=\"menu-item-1119\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/kosar\/\" class = \"hfe-menu-item\">Basket<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beded48 e-con-full e-flex e-con e-parent\" data-id=\"beded48\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c14379f e-flex e-con-boxed e-con e-child\" data-id=\"c14379f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8639696 e-con-full e-flex e-con e-child\" data-id=\"8639696\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf05b0 elementor-widget elementor-widget-heading\" data-id=\"dcf05b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take your physique to a new level!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67471d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c67471d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"gs\"><div class=\"\"><div id=\":q0\" class=\"ii gt adO\"><div id=\":pz\" class=\"a3s aiL\"><div><div>&quot;What may be just a few hours of training a week for you can mean years of longer, more energetic life for your body. Set your goal, reach it, and develop a lifestyle that will accompany you not just for months, but for a lifetime!&quot;<\/div><\/div><\/div><\/div><div class=\"WhmR8e\" data-hash=\"0\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f02716 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8f02716\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gedocoaching.com\/en\/rolam\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">About me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3577f e-con-full e-flex e-con e-parent\" data-id=\"ac3577f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1c001ca e-con-full e-flex e-con e-child\" data-id=\"1c001ca\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10a6e1c elementor-widget elementor-widget-heading\" data-id=\"10a6e1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Achieve your goal with Online Coaching.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d97d4 elementor-align-center e-transform elementor-widget-mobile__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c6d97d4\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:53,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Personalized training plan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-camera-retro\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 32C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48H48zm0 32h106c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H38c-3.3 0-6-2.7-6-6V80c0-8.8 7.2-16 16-16zm426 96H38c-3.3 0-6-2.7-6-6v-36c0-3.3 2.7-6 6-6h138l30.2-45.3c1.1-1.7 3-2.7 5-2.7H464c8.8 0 16 7.2 16 16v74c0 3.3-2.7 6-6 6zM256 424c-66.2 0-120-53.8-120-120s53.8-120 120-120 120 53.8 120 120-53.8 120-120 120zm0-208c-48.5 0-88 39.5-88 88s39.5 88 88 88 88-39.5 88-88-39.5-88-88-88zm-48 104c-8.8 0-16-7.2-16-16 0-35.3 28.7-64 64-64 8.8 0 16 7.2 16 16s-7.2 16-16 16c-17.6 0-32 14.4-32 32 0 8.8-7.2 16-16 16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Video about the exercises<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-drumstick-bite\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.8 49.57a169.44 169.44 0 0 0-239.5 0C187.82 85 160.13 128 160.13 192v85.83l-40.62 40.59c-9.7 9.69-24 11.07-36.78 6a60.33 60.33 0 0 0-65 98.72C33 438.39 54.24 442.7 73.85 438.21c-4.5 19.6-.18 40.83 15.1 56.1a60.35 60.35 0 0 0 98.8-65c-5.09-12.73-3.72-27 6-36.75L234.36 352h85.89a187.87 187.87 0 0 0 61.89-10c-39.64-43.89-39.83-110.23 1.05-151.07 34.38-34.36 86.76-39.46 128.74-16.8 1.3-44.96-14.81-90.28-49.13-124.56z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Personalized diet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-laptop\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 416H381.54c-.74 19.81-14.71 32-32.74 32H288c-18.69 0-33.02-17.47-32.77-32H16c-8.8 0-16 7.2-16 16v16c0 35.2 28.8 64 64 64h512c35.2 0 64-28.8 64-64v-16c0-8.8-7.2-16-16-16zM576 48c0-26.4-21.6-48-48-48H112C85.6 0 64 21.6 64 48v336h512V48zm-64 272H128V64h384v256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily contact<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-capsules\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M555.3 300.1L424.2 112.8C401.9 81 366.4 64 330.4 64c-22.6 0-45.5 6.7-65.5 20.7-19.7 13.8-33.7 32.8-41.5 53.8C220.5 79.2 172 32 112 32 50.1 32 0 82.1 0 144v224c0 61.9 50.1 112 112 112s112-50.1 112-112V218.9c3.3 8.6 7.3 17.1 12.8 25L368 431.2c22.2 31.8 57.7 48.8 93.8 48.8 22.7 0 45.5-6.7 65.5-20.7 51.7-36.2 64.2-107.5 28-159.2zM160 256H64V144c0-26.5 21.5-48 48-48s48 21.5 48 48v112zm194.8 44.9l-65.6-93.7c-7.7-11-10.7-24.4-8.3-37.6 2.3-13.2 9.7-24.8 20.7-32.5 8.5-6 18.5-9.1 28.8-9.1 16.5 0 31.9 8 41.3 21.5l65.6 93.7-82.5 57.7z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Advice on nutritional supplements<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-open\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M542.22 32.05c-54.8 3.11-163.72 14.43-230.96 55.59-4.64 2.84-7.27 7.89-7.27 13.17v363.87c0 11.55 12.63 18.85 23.28 13.49 69.18-34.82 169.23-44.32 218.7-46.92 16.89-.89 30.02-14.43 30.02-30.66V62.75c.01-17.71-15.35-31.74-33.77-30.7zM264.73 87.64C197.5 46.48 88.58 35.17 33.78 32.05 15.36 31.01 0 45.04 0 62.75V400.6c0 16.24 13.13 29.78 30.02 30.66 49.49 2.6 149.59 12.11 218.77 46.95 10.62 5.35 23.21-1.94 23.21-13.46V100.63c0-5.29-2.62-10.14-7.27-12.99z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recipes, diet ideas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4858866 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4858866\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gedocoaching.com\/en\/rolam\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">About me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b71298a e-con-full e-flex e-con e-parent\" data-id=\"b71298a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-64ae07b e-con-full e-flex e-con e-child\" data-id=\"64ae07b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50a1eeb elementor-widget elementor-widget-heading\" data-id=\"50a1eeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Online Coaching?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c9249b elementor-widget elementor-widget-text-editor\" data-id=\"8c9249b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Online coaching means that if you have decided to change your lifestyle, you will receive a personalized diet, training plan, videos of exercises and nutritional supplements that go with the training plan. Once you have this, you start training and eating according to the diet, and I will continuously monitor your progress. I can monitor how your shape changes in the form of pictures, and I will manage the entire process for as long as the online coaching lasts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ea9e11 e-con-full e-flex e-con e-child\" data-id=\"5ea9e11\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9655110 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"9655110\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0019-Edit-scaled.jpg\" class=\"attachment-full size-full wp-image-165\" alt=\"\" srcset=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0019-Edit-scaled.jpg 1707w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0019-Edit-scaled-600x900.jpg 600w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0019-Edit-200x300.jpg 200w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0019-Edit-683x1024.jpg 683w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0019-Edit-768x1152.jpg 768w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0019-Edit-1024x1536.jpg 1024w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0019-Edit-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a235e51 e-flex e-con-boxed e-con e-parent\" data-id=\"a235e51\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-55c0a9c e-con-full e-flex e-con e-child\" data-id=\"55c0a9c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a11bb7 elementor-widget elementor-widget-heading\" data-id=\"5a11bb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More than 200 satisfied customers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f3938 elementor-widget elementor-widget-counter\" data-id=\"71f3938\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\">+<\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"1500\" data-to-value=\"200\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6f47eb e-con-full e-flex e-con e-child\" data-id=\"a6f47eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd1508 elementor-widget elementor-widget-image\" data-id=\"dfd1508\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"875\" src=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4551-1-1024x875.png\" class=\"attachment-large size-large wp-image-216\" alt=\"\" srcset=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4551-1-1024x875.png 1024w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4551-1-600x512.png 600w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4551-1-300x256.png 300w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4551-1-768x656.png 768w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4551-1.png 1179w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7987331 e-con-full e-flex e-con e-child\" data-id=\"7987331\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5708824 elementor-widget elementor-widget-image\" data-id=\"5708824\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"872\" src=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4555-1024x872.jpg\" class=\"attachment-large size-large wp-image-217\" alt=\"\" srcset=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4555-1024x872.jpg 1024w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4555-600x511.jpg 600w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4555-300x255.jpg 300w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4555-768x654.jpg 768w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4555.jpg 1179w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85419a4 e-flex e-con-boxed e-con e-parent\" data-id=\"85419a4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8b729db e-con-full e-flex e-con e-child\" data-id=\"8b729db\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad2e5b elementor-widget elementor-widget-image\" data-id=\"5ad2e5b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gedocoaching.com\/en\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"147\" src=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4565-e1754816702821.jpg\" class=\"attachment-full size-full wp-image-323\" alt=\"\" srcset=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4565-e1754816702821.jpg 568w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4565-e1754816702821-300x78.jpg 300w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4874d3c elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"4874d3c\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-be8ae08\" href=\"https:\/\/www.instagram.com\/gedo.benjamin\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-square elementor-repeater-item-626e753\" href=\"https:\/\/www.facebook.com\/gedo.beni\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-square<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook-square\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 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