{"id":664,"date":"2025-08-10T17:31:24","date_gmt":"2025-08-10T17:31:24","guid":{"rendered":"https:\/\/gedocoaching.com\/?page_id=664"},"modified":"2025-10-30T14:59:14","modified_gmt":"2025-10-30T14:59:14","slug":"blog","status":"publish","type":"page","link":"https:\/\/gedocoaching.com\/en\/blog\/","title":{"rendered":"Contents"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"664\" class=\"elementor elementor-664\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc19514 e-flex e-con-boxed e-con e-parent\" data-id=\"cc19514\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3685d0c e-con-full e-flex e-con e-child\" data-id=\"3685d0c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff85360 elementor-widget__width-initial elementor-widget 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me<\/a><\/li>\n<li id=\"menu-item-389\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/mi-azaz-online-coaching\/\" class = \"hfe-menu-item\">What is Online Coaching?<\/a><\/li>\n<li id=\"menu-item-391\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/szolgaltatasaim\/\" class = \"hfe-menu-item\">My services<\/a><\/li>\n<li id=\"menu-item-388\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/elerhetosegek\/\" class = \"hfe-menu-item\">Contact details<\/a><\/li>\n<li id=\"menu-item-665\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/blog\/\" class = \"hfe-menu-item\">Contents<\/a><\/li>\n<li id=\"menu-item-1077\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/penztar\/\" class = \"hfe-menu-item\">Cashier<\/a><\/li>\n<li id=\"menu-item-1119\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/kosar\/\" class = \"hfe-menu-item\">Basket<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2f29c e-flex e-con-boxed e-con e-parent\" data-id=\"ea2f29c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a41fabd e-con-full e-flex e-con e-child\" data-id=\"a41fabd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31ba928 elementor-widget elementor-widget-heading\" data-id=\"31ba928\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy eating = delicious eating<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f36140f elementor-widget elementor-widget-text-editor\" data-id=\"f36140f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Many people believe that if someone wants to change their lifestyle, lose weight or gain muscle, they have to eat boring, tasteless foods. This is a huge misconception!<\/p><p>Healthy eating isn&#039;t about giving up, it&#039;s about making conscious choices. Not only can a diet like this help you achieve your goals\u2014whether it&#039;s losing weight, building muscle, or having more energy\u2014it can also be delicious and varied.<\/p><p>The dishes in the picture prove that with the right ingredients:<\/p><ul><li>you can prepare delicious, filling and nutritious meals,<\/li><li>while supporting your body&#039;s development,<\/li><li>and enjoy all the benefits of a healthy lifestyle.<\/li><\/ul><p>Changing your lifestyle is not a punishment \u2013 it is an investment in yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cea37d e-con-full e-flex e-con e-child\" data-id=\"9cea37d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c74aaf elementor-widget elementor-widget-image\" data-id=\"8c74aaf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"990\" height=\"1024\" src=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/09\/IMG_5057-990x1024.jpg\" class=\"attachment-large size-large wp-image-978\" alt=\"\" srcset=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/09\/IMG_5057-990x1024.jpg 990w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/09\/IMG_5057-600x621.jpg 600w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/09\/IMG_5057-290x300.jpg 290w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/09\/IMG_5057-768x795.jpg 768w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/09\/IMG_5057-12x12.jpg 12w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/09\/IMG_5057.jpg 1179w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0e92bb e-flex e-con-boxed e-con e-parent\" data-id=\"f0e92bb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be8075b e-con-full e-flex e-con e-child\" data-id=\"be8075b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d0957 elementor-widget elementor-widget-image\" data-id=\"a7d0957\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"875\" src=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4551-1-1024x875.png\" class=\"attachment-large size-large wp-image-216\" alt=\"\" srcset=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4551-1-1024x875.png 1024w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4551-1-600x512.png 600w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4551-1-300x256.png 300w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4551-1-768x656.png 768w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4551-1.png 1179w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49de260 e-con-full e-flex e-con e-child\" data-id=\"49de260\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf0bcd6 elementor-widget elementor-widget-heading\" data-id=\"bf0bcd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201c52 kilos minus \u2013 starting a conscious life again\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93d1751 elementor-widget elementor-widget-text-editor\" data-id=\"93d1751\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anti started at 152 kg and reached a body weight of 100 kg with a conscious lifestyle and perseverance. After losing weight, the focus was on maintaining a stable body weight. During the process, she did not starve \u2013 she ate delicious food, her diet was personalized, and we gradually incorporated exercise into her everyday life. Her knee and back pain disappeared, her well-being improved significantly, and she was able to reduce her blood pressure medication by a quarter. Her story proves that a real lifestyle change is not only possible, but also rewarding \u2013 there is real exemplary work behind it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bba2f86 e-flex e-con-boxed e-con e-parent\" data-id=\"bba2f86\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-662d4f9 e-con-full e-flex e-con e-child\" data-id=\"662d4f9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab08f5 elementor-widget elementor-widget-heading\" data-id=\"6ab08f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">&quot;From 68 kg to 78 kg: Abel&#039;s development in numbers&quot;<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765a5f6 elementor-widget elementor-widget-text-editor\" data-id=\"765a5f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c1bel&#039;s goal was to gain muscle, which he achieved in an amazing way with disciplined work and consistent training. In the picture on the left, we started working together with a body weight of 68 kg, while in the picture on the right he is already 78 kg, with 10 kg more pure muscle mass. Step by step, he has become stronger, and today he is not only physically, but also much more confident mentally. However, this is just one stage - the work together continues, the next goal is 85 kg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71820b5 e-con-full e-flex e-con e-child\" data-id=\"71820b5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d38b6 elementor-widget elementor-widget-image\" data-id=\"a2d38b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"1024\" src=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/polish_save-760x1024.jpg\" class=\"attachment-large size-large wp-image-838\" alt=\"\" srcset=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/polish_save-760x1024.jpg 760w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/polish_save-scaled-600x808.jpg 600w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/polish_save-223x300.jpg 223w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/polish_save-768x1035.jpg 768w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/polish_save-1140x1536.jpg 1140w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/polish_save-1520x2048.jpg 1520w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/polish_save-scaled.jpg 1900w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05a655a e-flex e-con-boxed e-con e-parent\" data-id=\"05a655a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6fa47b5 e-con-full e-flex e-con e-child\" data-id=\"6fa47b5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-977ae3c elementor-widget elementor-widget-image\" data-id=\"977ae3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"451\" src=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/09\/IMG_4554-1024x451.jpg\" class=\"attachment-large size-large wp-image-974\" alt=\"\" srcset=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/09\/IMG_4554-1024x451.jpg 1024w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/09\/IMG_4554-600x264.jpg 600w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/09\/IMG_4554-300x132.jpg 300w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/09\/IMG_4554-768x338.jpg 768w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/09\/IMG_4554-18x8.jpg 18w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/09\/IMG_4554.jpg 1179w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-789f436 e-con-full e-flex e-con e-child\" data-id=\"789f436\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9547f1a elementor-widget elementor-widget-heading\" data-id=\"9547f1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bal\u00e1zs&#039;s transformation \u2013 6 months of quality mass gain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a4697 elementor-widget elementor-widget-text-editor\" data-id=\"42a4697\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"adn ads\" data-message-id=\"#msg-f:1844164995930391308\" data-legacy-message-id=\"1997ca4b01a4030c\"><div class=\"gs\"><div class=\"\"><div id=\":n3\" class=\"ii gt\"><div id=\":n2\" class=\"a3s aiL\"><div><div><p>Bal\u00e1zs&#039;s story is a perfect example of how spectacular results can be achieved with consistent work and a conscious training and nutrition duo.<\/p><p>When we started working together, he weighed 68.5 kg. After six months, he had increased to 75.5 kg, while his body fat percentage decreased \u2013 so we didn&#039;t just gain extra weight, we built real, quality muscle mass.<\/p><p>The result: +7 kg of muscle, a stronger, more athletic physique, and a healthier, more confident Bal\u00e1zs.<\/p><p>This development clearly shows that with proper professional guidance, perseverance, and discipline, everyone is capable of making spectacular changes.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a00b010 e-flex e-con-boxed e-con e-parent\" data-id=\"a00b010\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40364a7 e-con-full e-flex e-con e-child\" data-id=\"40364a7\" 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