{"id":278,"date":"2025-08-09T18:05:12","date_gmt":"2025-08-09T18:05:12","guid":{"rendered":"https:\/\/gedocoaching.com\/?page_id=278"},"modified":"2025-10-30T15:08:27","modified_gmt":"2025-10-30T15:08:27","slug":"rolam","status":"publish","type":"page","link":"https:\/\/gedocoaching.com\/en\/rolam\/","title":{"rendered":"About me"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"278\" class=\"elementor elementor-278\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d37229d e-flex e-con-boxed e-con e-parent\" data-id=\"d37229d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1fd12e e-con-full e-flex e-con e-child\" data-id=\"c1fd12e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0921e43 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"0921e43\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gedocoaching.com\/en\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"745\" height=\"514\" src=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4556-e1754760073508.jpg\" class=\"attachment-full size-full wp-image-229\" alt=\"\" srcset=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4556-e1754760073508.jpg 745w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4556-e1754760073508-600x414.jpg 600w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4556-e1754760073508-300x207.jpg 300w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58030b2 e-con-full e-flex e-con e-child\" data-id=\"58030b2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef754d7 hfe-nav-menu__align-left hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"ef754d7\" data-element_type=\"widget\" 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data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\" tabindex=\"0\" aria-label=\"Menu Toggle\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\"  class=\"e-font-icon-svg e-fas-align-justify\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432 416H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 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xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M432 416H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-ef754d7\" class=\"hfe-nav-menu\"><li id=\"menu-item-383\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/\" class = \"hfe-menu-item\">Home page<\/a><\/li>\n<li id=\"menu-item-390\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/rolam\/\" class = \"hfe-menu-item\">About me<\/a><\/li>\n<li id=\"menu-item-389\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/mi-azaz-online-coaching\/\" class = \"hfe-menu-item\">What is Online Coaching?<\/a><\/li>\n<li id=\"menu-item-391\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/szolgaltatasaim\/\" class = \"hfe-menu-item\">My services<\/a><\/li>\n<li id=\"menu-item-388\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/elerhetosegek\/\" class = \"hfe-menu-item\">Contact details<\/a><\/li>\n<li id=\"menu-item-665\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/blog\/\" class = \"hfe-menu-item\">Contents<\/a><\/li>\n<li id=\"menu-item-1077\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/penztar\/\" class = \"hfe-menu-item\">Cashier<\/a><\/li>\n<li id=\"menu-item-1119\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/gedocoaching.com\/en\/kosar\/\" class = \"hfe-menu-item\">Basket<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f85d84 e-flex e-con-boxed e-con e-parent\" data-id=\"1f85d84\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20fc27c e-con-full e-flex e-con e-child\" data-id=\"20fc27c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef08a6 elementor-widget elementor-widget-heading\" data-id=\"0ef08a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d37590 elementor-widget elementor-widget-text-editor\" data-id=\"1d37590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I am Ged\u00f3 Benj\u00e1min, a bodybuilding and fitness coach, competition prep and natural bodybuilder. I was introduced to the world of weight training more than 14 years ago, when I went to a gym on my own accord at the age of 13, overweight. Since then, weight training has been a part of my life and I love every moment of it. After I felt I had gained enough practice and knowledge, I started helping people achieve their goals in 2021. Since then, I have managed to help more than two hundred people sleep healthier, become more aware and confident.\u00a0<\/p><p>What can you expect when working together?<\/p><p>First of all, the most important thing is to decide for yourself: I really want to! This is a joint work, and so we can do anything. My nutritional advice is always personalized, and you will be able to eat a variety of foods that you like. I think it is important that a diet does not involve suffering. During your weight training, you will learn to use the machines correctly and perform the exercises regularly, so that you can develop continuously and safely, while protecting your joints.\u00a0<\/p><p>You can find more information about online coaching in the \u201cWhat is Online Coaching?\u201d menu item.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd405bc e-con-full e-flex e-con e-child\" data-id=\"dd405bc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe34cf elementor-widget elementor-widget-image\" data-id=\"cfe34cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0295-683x1024.jpg\" class=\"attachment-large size-large wp-image-296\" alt=\"\" srcset=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0295-683x1024.jpg 683w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0295-scaled-600x900.jpg 600w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0295-200x300.jpg 200w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0295-768x1152.jpg 768w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0295-1024x1536.jpg 1024w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0295-1365x2048.jpg 1365w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0295-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4989512 e-flex e-con-boxed e-con e-parent\" data-id=\"4989512\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae06358 e-con-full e-flex e-con e-child\" data-id=\"ae06358\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aaf62f elementor-widget elementor-widget-text-editor\" data-id=\"1aaf62f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>My goal is for people to learn how to train properly, use weights safely, perform exercises properly, and eat in a way that makes a healthy lifestyle more than just \u201cchicken and rice.\u201d In today\u2019s fast-paced world, more and more processed foods are on store shelves, and this is partly why many people are obese. However, with a little attention and 30-40 minutes of time spent a day, you can make many delicious, healthy meals from better quality ingredients. My personal goals include making the most of my genetic potential and setting an example: it is indeed possible to achieve an outstanding physique without steroids and performance enhancers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-946296d elementor-widget elementor-widget-button\" data-id=\"946296d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gedocoaching.com\/en\/szolgaltatasaim\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I am applying.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32f761a e-con-full e-flex e-con e-child\" data-id=\"32f761a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0290f elementor-widget elementor-widget-image\" data-id=\"7f0290f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0112-1-scaled.jpg\" class=\"attachment-full size-full wp-image-96\" alt=\"\" srcset=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0112-1-scaled.jpg 1707w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0112-1-scaled-600x900.jpg 600w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0112-1-200x300.jpg 200w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0112-1-683x1024.jpg 683w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0112-1-768x1152.jpg 768w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0112-1-1024x1536.jpg 1024w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/MG_0112-1-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4d190 e-flex e-con-boxed e-con e-parent\" data-id=\"6e4d190\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-05e22dd e-con-full e-flex e-con e-child\" data-id=\"05e22dd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3254684 elementor-widget elementor-widget-image\" data-id=\"3254684\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1179\" height=\"1432\" src=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4557.jpg\" class=\"attachment-full size-full wp-image-307\" alt=\"\" srcset=\"https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4557.jpg 1179w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4557-600x729.jpg 600w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4557-247x300.jpg 247w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4557-843x1024.jpg 843w, https:\/\/gedocoaching.com\/wp-content\/uploads\/2025\/08\/IMG_4557-768x933.jpg 768w\" sizes=\"(max-width: 1179px) 100vw, 1179px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-888651c e-con-full e-flex e-con e-child\" data-id=\"888651c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e797bc elementor-widget elementor-widget-image\" data-id=\"6e797bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1179\" height=\"1434\" 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